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Meditation Course 2020

Six-week course,
Tuesday evenings
Starts 21st April 7 pm

(Start date may change due to COVID-19)

Through the practice of meditation, I can help you acknowledge and manage your feelings and emotions, develop self-awareness and acceptance and assist you to a path of clarity and peace.
Meditating can help you better deal with:

  • Anxiety
  • Depression
  • Have a deeper understanding of your feelings and emotions
  • Learn how to relax in stressful situations
    improve sleep
  • Give you an overall sense of wellbeing

        Investment for a six-week course, $120