Learn how to meditate 

Through the practice of meditation, I can help you acknowledge and manage your feelings and emotions, develop self-awareness and acceptance and help lead you to a path of clarity and peace.

Meditating can help you better deal with:

  • anxiety
  • depression
  • have a deeper understanding of your feelings and emotions
  • learn how to relax in stressful situations
  • improve sleep
  • give you an overall sense of wellbeing.

 

 

 

 

 

 

 

One on one meditation sessions

You will be in a a comfortable and supported environment.

I will help guide you through an easy step-by-step approach to meditation and give you both tools and knowledge. 

  • Initial consultation: $120
  • Following consultations: $100

4 Week Program

  • Initial consultation
  • 3 x following meetings
  • Special offer $380 (pay up front)
  • Please allow for up to 90 minutes for initial consultation and 60 minutes for following consultations

6 Week Program

  • Initial consultation
  • 5 x following meetings
  • Special offer $550 (pay up front)
  • Please allow for up to 90 minutes for initial consultation and 60 minutes for following consultations