Learn how to meditate
Through the practice of meditation, I can help you acknowledge and manage your feelings and emotions, develop self-awareness and acceptance and help lead you to a path of clarity and peace.
Meditating can help you better deal with:
- anxiety
- depression
- have a deeper understanding of your feelings and emotions
- learn how to relax in stressful situations
- improve sleep
- give you an overall sense of wellbeing.
One on one meditation sessions
You will be in a a comfortable and supported environment.
I will help guide you through an easy step-by-step approach to meditation and give you both tools and knowledge.
- Initial consultation: $120
- Following consultations: $100
4 Week Program
- Initial consultation
- 3 x following meetings
- Special offer $380 (pay up front)
- Please allow for up to 90 minutes for initial consultation and 60 minutes for following consultations
6 Week Program
- Initial consultation
- 5 x following meetings
- Special offer $550 (pay up front)
- Please allow for up to 90 minutes for initial consultation and 60 minutes for following consultations